Protect yourself & your family from getting the flu this winter!

        ·         Cover your mouth and nose with a kleenex when you cough or sneeze & throw it in the garbage after you use it.

·         Wash your hands often with soap and water or use an alcohol based hand sanitizer.

·         Avoid touching your eyes, nose and mouth- germs easily spread this way.

·         Try to avoid close contact with sick people.

·         If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.

·         Limit contact with others when sick to keep from infecting them.

Carrie

Seredas Crew