· Use small Halloween bags/containers- Don't let your child trick-or-treat with a pillowcase, instead send them out with a smaller bag, and they'll collect less candy.
· Dole it out slowly- Let your child pick out which treat(s) they want and limit them to how many they are allowed to pick.
· Eat, then treat- Establish a rule that if they want to eat a piece of candy, kids must have a nutritious snack or meal first. This encourages them to eat more healthy foods and leave less room in their bellies for the junk.
· Offset candy with exercise- Encourage, or require, kids to add extra physical activity when they eat candy--anywhere from 10 to 30 minutes, depending on their age, size, and fitness level.
Carrie
Seredas Crew
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