Welcome To Sereda's Blog

We will be keeping you up to date on whats going on in the store and new products. We may also give some tips on the products or just tips in General. Also dont forget to check out Blue Collar Basics blog at bluecollarbasics.blogspot.com!

Friday, 13 May 2011

May Flowers, April Showers – Nip Your Allergies in the Bud

Tips to Reduce Your Allergy Triggers:
`        Don’t hang laundry outside- pollen can stick to towels and sheets.
`        Remove clothes you’ve worn outside & shower to rinse pollen from your hair and skin.
`        Avoid outdoor activity in the early morning when pollen counts are the highest.
`        Check on TV or the Internet for pollen forecasts & current pollen levels- If high pollen counts are forecasted, start taking allergy medications BEFORE your symptoms start!!
`        Stay indoors on dry, windy days- the best time to go outside is after it rains, as this helps clean pollen from the air.
`        Use a portable high-efficiency particulate air (HEPA) filter in your bedroom.
`        Keep indoor air dry with a dehumidifier.
`        For advice on some over-the-counter options for treating seasonal allergies, consult a Sereda’s Pharmacy Pharmacist or your family physician.

Seredas Crew

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